Natural healing or Naturopathy is a very effective way of combating the stress and the resultant tiredness that is afflicting many of us. Naturopathy aims to heal us holistically without resorting to surgery or any synthetic drugs. It focuses on the use of natural remedies and the body's ability to heal itself.

Naturopathic practitioners use many approaches to healing, such as nutrition, herbs, exercise and stress reduction. Naturopathic treatments claim to offer a holistic approach to healing with a very minor use of surgery and pharmaceutical drugs
As with any form of natural medicine, it is always better to seek a professional in the field than to self-treat, here a guide to do the same.

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