Spas began when people started soaking themselves in hot springs thousands of years ago. But the spa world has changed since then. Spas range from tiny day spas to sprawling 40-room resort spas with fabulous facilities. The one thing they all have in common is spa treatments like massage, body treatments and facials. For some, the word "spa" conjures up images of long days filled with mud baths and meditation classes, exquisitely prepared spa cuisine, and fragrant eucalyptus groves. Well for it does conjure up feeling of relaxation.

Holistic healthcare includes natural, alternative, integrative and complementary medicine. When alternative medicine is used with conventional medicine in a fully coordinated approach to patient care, this is referred to as complementary medicine, integrative medicine or holistic healthcare. A holistic approach to creating wellness includes taking charge of our own health by exploring a variety of life enhancing activities until we discover which ones work for us. The holistic approach or philosophy can be applied to any healthcare healing tradition, whether conventional, complementary, or alternative.

Research shows that good nutrition can help to lower people’s risk for many chronic diseases, including heart disease, stroke, some cancers, diabetes, and osteoporosis. However, a large gap remains between healthy dietary patterns and what we actually eat. Nutrition and wellness are both inter related since times immortal .Wellness of the mind, body and soul are a connective string. Good nutrition begins in infancy. Children who were not breastfed are at increased risk for overweight, asthma, and some childhood infections.

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